-
QUICK TIPS: ALLERGY REMEDIES
QUICK TIPS: ALLERGY REMEDIES The best way to stay away from the Claritin and other allergy meds is to clean up your environment and reduce indoor allergens and food allergies. Prevention is the key to controlling allergens that your family are exposed to. Leading allergy experts believe this year’s allergy season will be longer than …
-
Lycopene Cartenoids Ranked Top Antioxidants
LYCOPENE RANKED AS TOP ANTIOXIDANT Lycopene is a carotenoid found in our body’s blood, skin, liver, adrenal glands, lungs, prostate and colon. Lycopene is also known to have anti-proliferative properties that reduce cell mutation and cellular degeneration. Various studies reveal this powerful red carotenoid from tomatoes and other foods containing lycopene may reduce risks of …
-
Diet Inspirations
Successful dieting can be accomplished without starving yourself. You just have to learn what foods to eat and what not to eat. Of course, exercise helps too. The first good rule of thumb is “moderation”. The other is to avoid refined foods such as processed snacks, processed flour, and processed sugar. All the good fats …
-
Preventing Heart Attacks
Heart attacks from coronary atherosclerosis may be one of the most easily preventable epidemic diseases of modern civilization, especially if you start a diet low in triglycerides. Coronary atherosclerosis refers to the blockage and narrowing (sclerosis) of the blood vessels to the heart (coronary arteries). The blockage consists of largely fatty deposits (atheroma) containing large …
latest posts
-
Paleo Pizza Recipe
Forget the flour and try pizza made with almond meal crust. This crust is delicious and you can top it with just about anything. Imagine the crust used like a …
Paleo Spaghetti Recipe
This recipe is from the New York Times Bestselling book, Practical Paleo. This tasty recipe uses spaghetti squash in place of processed flour noodles. A traditional meat sauce, Bolognese is …
Paleo Pancake Recipe
This hearty recipe uses cashews in place of the typical flour needed for pancakes. Simply grind cashews into a powder or cashew butter. You can grind your own at home …
Smart & Healthy Drinks
Don’t believe the hype that all those energy and sport drinks are good for you! The best drink to quench your thirst is water. It’s calorie-free and you should be …
-
The FAT Paradox
Including fats in your daily meals may actually help you. The word “Fat” has become synonymous with high cholesterol and being overweight. Everyone from teens to seniors is trying to …
7 Heart Disease Risk Factors You Can Change
Most young adults are not concerned about heart disease and before they know it, they are on meds the rest of their life. If you are in your 20s or …
10 Ways To Improve Your Sleep
1. Keep a scheduled bedtime Try going to bed and wakening-up at the same time every day, even on the weekends. This will create normal sleep habits and help you …
Antioxidant Overdose
Antioxidants have been shown to beneficial for general health as well as fighting certain diseases such as cancer, cardiovascular disease, and arthritis which can extend life expectancy. Antioxidants are used …
Health
-
Smart & Healthy Drinks
Don’t believe the hype that all those energy and sport drinks are good for you! The best drink to quench …
The FAT Paradox
Including fats in your daily meals may actually help you. The word “Fat” has become synonymous with high cholesterol and …
How to Clean the Colon Naturally
People have different reasons for wanting to do a colon cleanse. Sometimes it is recommended by homeopathic health professional and …
-
What Aloe Vera Is Good For
Aloe vera plants have been used for centuries all around the world for many different uses. This unique plant has …
What Does Amino Acids Do For The Body?
There are 20 kinds of amino acids found in our bodies. These are made up of essential and non-essential amino …
Best Source of Amino Acids
Amino acids play a crucial role in everyone’s body but it is more apparent in athletes and people who participate …
-
High Antioxidant Diet
A high antioxidant diet is used for preventive health against diseases caused by free radicals. Free radicals are atoms that …
Hemorrhoids: Top 2012 in Google Searches
One of the highest trending health issues last year was how to prevent and treat Hemorrhoids. According to the National …
Facebook
Twitter
Google+
Pinterest