April, 2013

Diet Inspirations

Successful dieting can be accomplished without starving yourself. You just have to learn what foods to eat and what not […]

Paleo Pizza Recipe

Forget the flour and try pizza made with almond meal crust. This crust is delicious and you can top it […]

Paleo Spaghetti Recipe

Paleo Spaghetti Recipe

This recipe is from the New York Times Bestselling book, Practical Paleo. This tasty recipe uses spaghetti squash in place […]

Paleo Pancake Recipe

Paleo Pancake Recipe

This hearty recipe uses cashews in place of the typical flour needed for pancakes. Simply grind cashews into a powder […]

Preventing Heart Attacks

Preventing Heart Attacks

Heart attacks from coronary atherosclerosis may be one of the most easily preventable epidemic diseases of modern civilization, especially if […]

Smart & Healthy Drinks

Smart & Healthy Drinks

Don’t believe the hype that all those energy and sport drinks are good for you! The best drink to quench […]

Healthy Fats

The FAT Paradox

Including fats in your daily meals may actually help you. The word “Fat” has become synonymous with high cholesterol and […]

7 Heart Disease Risk Factors You Can Change

7 Heart Disease Risk Factors You Can Change

Most young adults are not concerned about heart disease and before they know it, they are on meds the rest […]

10 Ways To Improve Sleep

10 Ways To Improve Your Sleep

1. Keep a scheduled bedtime Try going to bed and wakening-up at the same time every day, even on the […]