Exercise

View a wide range of exercise articles designed to help improve your health!

13 Reasons To Avoid Dehydration

‘Dehydration is the loss of water and salts essential for normal body function’ Staying hydrated is always very important, especially […]

5 Ways People Ruin Their Diet

5 Ways People Ruin Their Diets

“I am dieting for few months but don’t gain any success. “ “I used different types of diet plan to […]

Benefits of Practicing yoga

Benefits of Praticing Yoga

Yoga is a physical, mental and spiritual practice or discipline which originated in India. It was started with a view […]

How To Be Skinny

How To Be Skinny

Being Skinny Is Healthy Having a lot of excess fat can be dangerous in several ways, not only does fat […]

Why are Americans Overweight?

Why Are Americans Overweight?

Most of the Americans are above the average weight, which should be maintained according to the height and the age. […]