What Does Beta-Carotene Do For The Body?

What Does Beta-Carotene Do For The Body

Beta-carotene is one of many components the body needs to function properly. Beta-carotene converts into vitamin A in the body. Vitamin A is a very important nutrient the body requires for various functions. The lack of vitamin A or beta-carotene will be resulted in many defects, so it is important to make sure you are getting the right amount.

Beta-carotene can protect you from various issues that people deal with in day to day life. For example, the proper amount of beta carotene can save you from following issues:

Night blindness

A person with this condition cannot see very well at night.

Dry eyes

This condition is causes patients to have difficulty reading and concentrating.

Frequent eye infection 

If the eyes are weak and dry, the increase risk in eye infections cause some people a lot of pain.

Problems with the skin

Without Beta-carotene the skin looks dry and usually more vulnerable to rashes and other skin diseases.

Slow growth

The growth of the body will be reduced, if there is lack in beta carotene.

A person should have beta-carotene in his or her diet, especially when facing one of the following situations:

  • Condition of  Cystic fibrosis
  • Continuous diarrhea
  • Long period of illnesses
  • Serious injuries in the body
  • Certain illnesses in the liver
  • Problems  in order  to absorb
  • Disease of the pancreas

If a person takes an adequate supplement of beta carotene, the conditions listed above may be reduced and the beta-carotene will be very helpful for a quick recovery.

A balanced diet with adequate fruits and vegetables can offer the required amount of beta-carotene. Beta-carotene can be found mostly in the following sources: carrots and dark green leafy vegetables such as sweet potatoes, broccoli, spinach and cantaloupe. The value of fruits should not be forgotten as a very high supplier of beta-carotene. Sometimes it is not enough. On such occasions, it is better to have an extra supplement of this nutrient; it can be taken as tablets, liquid or capsules. Please note that the excessive intake of beta carotene can be harmful to the body, so take beta-carotene under the guidance of a doctor or a qualified dietician.

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