What Does Amino Acids Do For The Body?
There are 20 kinds of amino acids found in our bodies. These are made up of essential and non-essential amino acids. Essential amino acids mean that they should be an essential part of your diet as they are not naturally produced by our bodies. Non-essential amino acids are naturally produced by our bodies so you don’t need to consume them.
There are 8 different types of essential amino acids, so there are 12 different types of non-essential amino acids. Essential amino acids play many different roles in your body including controlling insulin, and maintaining healthy hair, skin, and nails. They are the basic building blocks of the human body.
A deficiency in amino acids can lead to reduced energy levels and metabolism, skin and hair loss, digestive problems, sleeping disorders, stress, and poor health in general. Getting all the required essential amino acids also helps to control obesity and malnutrition, and also helps to remove waste from the bloodstream.
Meat, eggs, and fish are all high in amino acids, but it can still be difficult to incorporate enough of these foods into a daily diet, especially for vegetarians and vegans. Supplements are another great way to get the required essential amino acids. A supplement like Amino 3000 is a high quality blend of both essential and non-essential amino acids. It’s a practical and convenient way to make sure your body has the essential amino acids it needs in order to build proteins and regulate other bodily functions.
BCAA’s (branched chain amino acids) for example are a type of essential amino acids. BCAA’s consist of leucine, isoleucine and valine. Leucine helps to increase blood, increase metabolism, and increase your bodys ability to rebuild and repair muscle tissue. Leucine can’t be absorbed by our bodies without the help of the other two amino acids isoleucine and valine. A combination of these three amino acids are absorbed directly into the muscle and converted to energy, which helps to prevent the break down of muscle tissue.
The remaining essential amino acids are histidine, methionine, phenylalanine, threonine, and trytophan. It’s important to get all of these essential amino acids. When one or more of these essential amino acids are missing, our bodies can’t produce the proteins required for our body to use.