Nutrition

Get the results you desire! Learn how to optimize your diet & nutrition to reach your overall health goals!

Shocking Facts About Pregnancy Nutrition That Every Woman Should Know

Having a regular, balanced diet can be challenging to maintain in our fast-paced, eat as you go society, but getting […]

What B Vitamins Should I Take?

The B vitamins are very important to your diet. B vitamins are organic compounds our body produces and are essential […]

Colon foods

Foods to Help Cleanse Your Colon

The main thing required for a clean colon and to keep you regular is a high fiber diet. Eating only […]

Inflammation is a Major Cause for Aging

Inflammation is a Major Cause for Aging

More correlation between inflammation and aging has been proven over the last decade of research. The body creates inflammatory responses […]

5 Mood Boosting Foods

5 Mood Boosting Foods

Researchers in Finland found that eating cold-water fish or foods high in omega-3 fatty acids can alleviate suicidal tendencies and […]

An Acidic Body is a Sickness Magnet

An Acidic Body is a Sickness Magnet

Typically your body’s normal pH (acid level) should be around 7 pH, which is considered neutral. Various foods can create […]

Prevention of Osteoporosis and Breaking Bones

Prevent Osteoporosis and Breaking Bones

Did you know that if you are older than 50 you are more likely to get osteoporosis than cancer? Osteoporosis […]

The Cons of Plant-Based Nutrition

The Cons of Plant-Based Nutrition

Generally speaking the health of the world is in shambles. People of all ages are in poor health, mostly due […]

Prostate Cancer: Resveratrol Lowers Risk by 60%

Prostate Cancer: Resveratrol Lowers Risk by 60%

Recent studies show that polyphenols in red wine are powerful antioxidants that may counteract the formation of free-radical cancer cells. […]

5 Disease Fighting Veggies

Fight Disease With These 5 Vegetables

Vegetables are loaded with powerful disease-fighting nutrients and fiber that help build your body’s immunity to fight cancer, heart disease, […]