Nutrition
Get the results you desire! Learn how to optimize your diet & nutrition to reach your overall health goals!
Shocking Facts About Pregnancy Nutrition That Every Woman Should Know
Having a regular, balanced diet can be challenging to maintain in our fast-paced, eat as you go society, but getting […]
What B Vitamins Should I Take?
The B vitamins are very important to your diet. B vitamins are organic compounds our body produces and are essential […]
Foods to Help Cleanse Your Colon
The main thing required for a clean colon and to keep you regular is a high fiber diet. Eating only […]
Inflammation is a Major Cause for Aging
More correlation between inflammation and aging has been proven over the last decade of research. The body creates inflammatory responses […]
5 Mood Boosting Foods
Researchers in Finland found that eating cold-water fish or foods high in omega-3 fatty acids can alleviate suicidal tendencies and […]
An Acidic Body is a Sickness Magnet
Typically your body’s normal pH (acid level) should be around 7 pH, which is considered neutral. Various foods can create […]
Prevent Osteoporosis and Breaking Bones
Did you know that if you are older than 50 you are more likely to get osteoporosis than cancer? Osteoporosis […]
The Cons of Plant-Based Nutrition
Generally speaking the health of the world is in shambles. People of all ages are in poor health, mostly due […]
Prostate Cancer: Resveratrol Lowers Risk by 60%
Recent studies show that polyphenols in red wine are powerful antioxidants that may counteract the formation of free-radical cancer cells. […]
Fight Disease With These 5 Vegetables
Vegetables are loaded with powerful disease-fighting nutrients and fiber that help build your body’s immunity to fight cancer, heart disease, […]
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