What B Vitamins Should I Take?
The B vitamins are very important to your diet. B vitamins are organic compounds our body produces and are essential to our health. They do many things including helping your body turn food into energy, help extract nutrients from the food you eat, promote brain function and replicate DNA cells.
Most vitamin supplements have a large dose of B vitamins because these vitamins are water soluble. This means you can take a large dose and the extra vitamins your body does not use will be eliminated through your urine (it’s very safe to take).
Which B Vitamins Are Most Important?
Vitamin B12 is one of the most important types of B vitamins. The first thing to know about B12 is that it is essential for creating red blood cells. This means that B12 plays a vital role in getting oxygen to your body’s cells. Sometimes a B12 deficiency can lead to symptoms of anemia.
B12 is also important to your body’s nerve cells. B12 helps to create the insulation around nerves that help them transmit signals.
Vitamin B12 is also very important for DNA replication. Strong DNA keeps you healthy and able to regenerate cells. This means B12 can help reduce or slow the effects of aging.
Vitamin B6 is the B vitamin most known for helping us convert food into energy. This helps with our overall metabolism and eliminate waste within the colon. If you are a body builder or a person who eats a lot of protein it is a good idea to take vitamin B6 in order to help break down this type of food and convert it into energy and nutrients.
Vitamin B6 also plays a crucial role in brain function. Sometimes called the smart vitamin, B6 helps our brains generate neurotransmitters. These neurotransmitters communicate from the brain to glands in order to generate hormones that affect our mood every day. Without the proper dose of vitamin B6, your brain and glands may not be able to communicate optimally and produce the needed hormones efficiently.
Lastly vitamin B6 helps boost your immune system by generating anti-bodies that fight off would be intruders to your body.
Vitamin B12 and B6 in many opinions are the two most important B vitamins to take on a daily basis. For an easy way to get your daily dose of B Vitamins, check out Vitamin B – DeStress™ Complex.