What Dietary Supplements Should I Take?

Dietary supplement aisles

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Dietary supplements are a convenient and practical way to get the required nutrients and minerals your body needs on a day to day basis. What everyone should have in their list of supplements is a multi-vitamin, Omega-3, and a good probiotic. These dietary supplements cover the bulk of the daily nutrients, minerals and support your body needs in order to function at optimal efficiency.

Multi-Vitamin

Most of us are lacking in some vitamin or another, regardless of how healthy you think your diet is. It can be difficult getting in the many vitamins your body needs in order to stay healthy, but a good all in one multivitamin can fill that gap. Angel Wings is a natural great multivitamin for daily use that covers over 146 nutrients, 30 antioxidants, amino acids, and much more. It’s important to pick a natural and high quality multi-vitamin as many multi-vitamins on the market are packed with synthetic vitamins and fillers

Omega-3

Omega-3 is a natural anti-inflammatory. Most diseases are in fact inflammatory disorders, such as heart disease, autoimmune disorders, and cancer. Omega-3 helps to bring down the inflammation in the body, reducing the risk for getting any of these diseases. There are two main types of fatty acids our body uses; omega-3 and omega-6. Processed foods are very high in omega-6, which is a very inflammatory acid. Omega-3 helps to balance this ratio, and being naturally anti inflammatory also helps to combat the inflammation. Omega 3-6-9 is a good Omega-3 supplement which provides a good ratio of all essential fatty acids.

Probiotic

Probiotic is actually the complete opposite of a antibiotic. You may think this is a bad thing as antibiotics are used to fight against bacteria, but it also kills good bacteria in the gut. Good bacteria help to aid the immune system, and over 80% of the good bacteria is actually found in your gut. Taking out the good bacteria weakens the immune system, which can lead to increased chances of having a sickness or disease.

Acidophilus Bifidus 8 Billion is a good probiotic dietary supplement which contains over 8 billion live bacteria which help to restore the good bacteria in your gut and aids in maintaining good health. Probiotics are especially useful for those who have been taking antibiotics for long periods of time but have never replenished the good bacteria with the help of probiotics.


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