Top Colon Cleansing Foods
The colon is the final segment of the human digestive system. It starts after the termination of the small intestine. This section absorbs water and salt and certain types of fats from the waste, which are going to be removed from the body. Unfortunately, the colon has a high possibility of getting contaminated with many microorganisms. Therefore, it is imperative to keep the colon in a healthy condition. There are several types of foods, which can be used to cleanse the colon as well as good supplements.
Apple, apple sauce, apple juice or apple cider vinegar
This fruit is very versatile and acts as a powerful agent for colon cleansing. Apples consist of high fiber and provide support for the digestive process. The pectin in apples is also very helpful in the cleansing process. Many people eat apples to eliminate the toxins in the colon.
Avocados contain a lot of dietary fibers. In addition, it has insoluble fibers, which help to increase bowl movements, it also helps to remove waste and reduce the risk of colon cancers.
Flax and Chia seeds
These are unique food items, which supports the body in the areas of colon health and proper digestion. They contain omega-3 fats, and help to establish the cell walls as they decrease the inflammation of the digestive system. The fibers help to increase the efficiency of the digestive system.
The green vegetables and fruits
The green vegetables or the types of fruits and vegetables with higher concentration of chlorophylls are considered one of the best colon cleansers. They can do a great service in the process of cleansing the colon and the other parts of the digestive tract. It also helps to detoxify the liver. The health of the colon can be extremely enhanced by supplements of chlorophyll liquids. The following food types can be used such as green olives, sea vegetables, asparagus, leeks, peas and sprouts.
This wonderful vegetable contains several anticancer and antioxidant properties. The digestive tract is cleansed by this vegetable, and it neutralizes several harmful components in the waste part of the digestive procedure.
Fresh Clean water
For good efficiency the colon should be hydrated. The perpetual dehydration or loss of water can result in constipation and the accumulation of toxins. This harmful situation can be avoided by drinking plenty of fresh water.
These types of food types can increase the efficiency of the cleansing of the colon, and make it a healthy part of the digestive tract.
You can also take a colon cleansing supplement to help you maintain regularity. A good colon cleanser is highly beneficial for healthy living. Not only will you notice the difference it makes, but you will feel better as well.