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How To Improve Your Memory
Our brain is a puzzle box. A large portion of our brain remains inactive throughout life and no one really understands the reason. If only we could use the full potential of our brains. Still the portion that we do use is extremely powerful. Sometimes we get frustrated because we cannot remember something or have […]
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13 Reasons To Avoid Dehydration
‘Dehydration is the loss of water and salts essential for normal body function’ Staying hydrated is always very important, especially in the summer when the temperature goes up and environment is unbearably hot. During the summer sweating increases to maintain the body’s internal temperature. Our body loses water naturally through the urine, stool, skin and […]
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5 Ways People Ruin Their Diets
“I am dieting for few months but don’t gain any success. “ “I used different types of diet plan to reduce weight, but still it is a dream.” “I am now hopeless. Diet and weight loss success is just a story to me.” I’ve heard it all. Yes, these are true comments that come from […]
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Health Risk Women Deal With
Many women have to face a several fatal health issues after 40 due to 4 common issues. Heart diseases, cancers, strokes, diabetes, cirrhosis and certain respiratory issues are caused by little issues women deal with. According to various research those leading issues can be avoided or prevented, but first you must learn how to recognize […]
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How To Control Your Anger
Does smoke come out of your ears when your neighbor is blasting music at 2 o’clock in the morning or when someone talking loud on the phone in the library when you’re trying to study? A traffic jam burns your brains? Your non cooperative children are making you short tempered? Your blood pressure rises suddenly […]
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7 Ways To Reduce Allergy Symptoms
Spring and early Summer is a great time of the year. It is a time of beauty. It is a season of new beginning. Flowers bloom, Trees become green again with new leaves. But Spring and early summer bring pollen too! Dry environment causes increased dust in air. Unfortunately, it is a season of […]
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Be Extra Careful Tanning This Summer
Health risk and danger of tanning Sometimes the nature of the human being is not easy to understand. People they do various things to feel more attractive. Tanning is one […]
How To Prevent Headaches
Headache is, “pain in the head, caused by stimulation or pressure to any structures of the head, such as tissue covering the head, cranial nerves or blood vessel. It can […]
Green Tea Health Benefits
Green tea, botanical name ‘Camellia sinensis’, is not only delicious, it is an ancient herbal medicine first used in China. With a thousand years of health healing history it is […]
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How To Get Toned & Ready For Bikini Season
Hey! Summer is practically here. Are you ready for bikini season, the beach, swimming? The Summer weather is hot and perfect to spend time outside in the sun, but every […]
7 Tips For Good Sleep
Dealing with a foggy and crabby day or a sleepless night? Sleep is a naturally recurring state, characterized by altered consciousness level. Unlike a coma, It is a reversible state that can […]
Benefits of Praticing Yoga
Yoga is a physical, mental and spiritual practice or discipline which originated in India. It was started with a view to attain a state of permanent peace of mind. Modern […]
Is Chocolate Good For You? Why?
Chocolate is definitely one of the most popular treats in the world. People of every age love chocolate, but especially kids. Many adults limit their consumption due to perceived health […]
Health
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How To Get Toned & Ready For Bikini Season
Hey! Summer is practically here. Are you ready for bikini season, the beach, swimming? The Summer weather is hot and […]
What Does CoQ10 Do For The Body?
Our body is a complex structure that depends on enzymatic activity to propel or ignite the formation, maintenance, and […]
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How To Look Young
Not many people like getting old. Even though age can be a sign of wisdom and experience, people do not […]
5 Quick Gluten Free Breakfast Recipes
Many people believe that a gluten free meal is an odd and rather tasteless meat, but in reality it […]
What Does Beta-Carotene Do For The Body?
Beta-carotene is one of many components the body needs to function properly. Beta-carotene converts into vitamin A in the body. […]
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What Is L-Carnitine?
This is an amino acid and it is a very versatile substance in the body. It is one of the […]
How Does Oxygen Help The Brain?
The brain is the most important organ of the body. It consists of a special type of cells, called neurons. […]