Our brain is a puzzle box. A large portion of our brain remains inactive throughout life and no one really understands the reason. If only we could use the full potential of our brains. Still the portion that we do use is extremely powerful. Sometimes we get frustrated because we cannot remember something or have […]

‘Dehydration is the loss of water and salts essential for normal body function’ Staying hydrated is always very important, especially in the summer when the temperature goes up and environment is unbearably hot. During the summer sweating increases to maintain the body’s internal temperature. Our body loses water naturally through the urine, stool, skin and […]

“I am dieting for few months but don’t gain any success. “ “I used different types of diet plan to reduce weight, but still it is a dream.” “I am now hopeless. Diet and weight loss success is just a story to me.” I’ve heard it all. Yes, these are true comments that come from […]

Many women have to face a several fatal health issues after 40 due to 4 common issues. Heart diseases, cancers, strokes, diabetes, cirrhosis and certain respiratory issues are caused by little issues women deal with. According to various research those leading issues can be avoided or prevented, but first you must learn how to recognize […]

Does smoke come out of your ears when your neighbor is blasting music at 2 o’clock in the morning or when someone talking loud on the phone in the library when you’re trying to study? A traffic jam burns your brains? Your non cooperative children are making you short tempered? Your blood pressure rises suddenly […]

­ Spring and early Summer is a great time of the year.  It is a time of beauty. It is a season of new beginning. Flowers bloom, Trees become green again with new leaves. But Spring and early summer bring pollen too! Dry environment causes increased dust in air. Unfortunately, it is a season of […]