April, 2013
Diet Inspirations
Successful dieting can be accomplished without starving yourself. You just have to learn what foods to eat and what not […]
Paleo Pizza Recipe
Forget the flour and try pizza made with almond meal crust. This crust is delicious and you can top it […]
Paleo Spaghetti Recipe
This recipe is from the New York Times Bestselling book, Practical Paleo. This tasty recipe uses spaghetti squash in place […]
Paleo Pancake Recipe
This hearty recipe uses cashews in place of the typical flour needed for pancakes. Simply grind cashews into a powder […]
Preventing Heart Attacks
Heart attacks from coronary atherosclerosis may be one of the most easily preventable epidemic diseases of modern civilization, especially if […]
Smart & Healthy Drinks
Don’t believe the hype that all those energy and sport drinks are good for you! The best drink to quench […]
The FAT Paradox
Including fats in your daily meals may actually help you. The word “Fat” has become synonymous with high cholesterol and […]
7 Heart Disease Risk Factors You Can Change
Most young adults are not concerned about heart disease and before they know it, they are on meds the rest […]
10 Ways To Improve Your Sleep
1. Keep a scheduled bedtime Try going to bed and wakening-up at the same time every day, even on the […]
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