December, 2013
Audio Health Tips
Here is a collection of Audio Health Tips for the first week of the New Year: Day 1: Peak Flue […]
The Power of Yoga
Are you looking for a new form of exercise to enjoy in the New Year? Try the increasingly popular and […]
Quinoa Superfood
This superfood seems to be becoming more and more popular as American’s begin to pay much needed attention to healthy […]
10 Easy Steps to Lose Those Holiday Pounds
Keep a journal for a few days to record your food intake and physical activity. This can help you determine […]
How to Keep a New Year’s Resolution
Many people enjoy setting goals for themselves every January 1st, so that they can start the New Year even better […]
Heal Your Heart with Cardio
There are many lifestyle risks that can lead to Heart Disease, the most common cause of death in the United […]
Hereditary Heart Disease
Every time you visit your doctor, the nurse usually spends a good amount of time asking you questions about your […]
Healthy Holidays: Pita Trees Recipe
Whole-wheat pita pockets cut in triangles, spread with Guacamole, and sprinkled with Diced tomatoes or diced red bell peppers. Add […]
Foods To Lower Cholesterol
The number one cause of death in America is Heart Disease. A big contributor to the cardiovascular condition is high […]
Are Artificial Sweeteners Better Than Sugar?
Whether or not artificial sweeteners are actually a healthier alternative to sugar has been a question scientists have been studying […]
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