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13 Reasons To Avoid Dehydration

‘Dehydration is the loss of water and salts essential for normal body function’ Staying hydrated is always very important, especially […]

5 Ways People Ruin Their Diet

5 Ways People Ruin Their Diets

“I am dieting for few months but don’t gain any success. “ “I used different types of diet plan to […]

Benefits of Practicing yoga

Benefits of Praticing Yoga

Yoga is a physical, mental and spiritual practice or discipline which originated in India. It was started with a view […]

How To Be Skinny

How To Be Skinny

Being Skinny Is Healthy Having a lot of excess fat can be dangerous in several ways, not only does fat […]

Why are Americans Overweight?

Why Are Americans Overweight?

Most of the Americans are above the average weight, which should be maintained according to the height and the age. […]