Be pro-active and improve your health with these great fitness articles.

13 Reasons To Avoid Dehydration

‘Dehydration is the loss of water and salts essential for normal body function’ Staying hydrated is always very important, especially […]

Benefits of Practicing yoga

Benefits of Praticing Yoga

Yoga is a physical, mental and spiritual practice or discipline which originated in India. It was started with a view […]

American obesity statistics

Shocking Facts You Might Not Know About American Obesity

American obesity has become a real issue. In fact, this may be the first generation where the children have a […]

What Are Amino Acids

What are Amino Acids?

Amino acid supplements have become very popular. There are about 200 different types of amino acids, but 8 are essential […]


The Power of Yoga

Are you looking for a new form of exercise to enjoy in the New Year? Try the increasingly popular and […]