Not many people like getting old. Even though age can be a sign of wisdom and experience, people do not like how it decreases the youthful appearance and increases the negative health aspects of the body.  Many people want to delay it or evade it, but aging is a natural process.  Every 12 months you will become a year older, but don’t be mistaken, you don’t have to look a year older. In this post we will talk about how to look young. Factors such as physical exercise, food intake, attitude, and mental exercise can keep you from showing your age. Food intake is a major factor that can help you look younger and more attractive. It is not easy to limit your food intake, but if we take care of our diet, then aging will not have as large of an impact on our appearance. To fight with the aging a good attention must be paid to the following factors.

• The repairing of the tissues
• Developing the immune system
• Improving the  rate of the metabolic reactions

Good nutrition helps the body function and maintain efficiency in body. The efficiency of the metabolic system usually declines with age. However, the rate can be increased with the correct type of nutrients, which can be obtained from eating healthy meals and taking quality supplements.

What You Can Do

The aging body also needs to maintain the ability of repairing and reconstructing. The immune system needs special care as well. The right supplements can really help your body in this regard. There are several common health issues that are prevalent in many older people and can be avoided with by eating healthy and avoiding unhealthy food. For example, antioxidants found in many healthy foods can save the cells from harmful molecules in the body. Antioxidants are mostly found in colorful vegetables and fruits, but you can also take an antioxidant supplement if you feel you are not getting enough.  Try to eat leafy green vegetables, carrots, tomatoes and blueberries to kick start your diet.

Decreased vision is sometimes a side effect of aging, but with the help of Vitamin C, beta carotene and Zinc you can increase the quality of your vision, as they can stop the muscular degenerating process. Dark green vegetables, spinach, collard, corn, pepper, cantaloupes and oranges can be very helpful in this process as well.

The risk of the cancers and the effects of aging can be minimized by the consumption of red wine and grapes. The antioxidants in these can help you maintain a glowing skin. Vitamin C also helps keep the skin fresh and without wrinkles. So eat a lot of yellow and green vegetables.

Eating whole grains such as quinoa. Rice, wheat, barley and other types can be very important, as they minimize the risk of diabetes, and help to keep the blood circulating.

The omega 3 in the fish can lower the risk of many diseases, which are familiar in the aging process and this compound can keep the skin and eyesight in the peak condition, omega 3 can be obtained from fish products or through a supplement.

Avoid Unhealthy Food

It is advisable to avoid and cut down on the consumption of food with high fat. Meat, dairy products and some bakery products can be very fatty and promote heart failures and other issues. Sugar and salt should be limited as well. These substances can alter the overall balance of the body.

If you pay a little more attention to what you eat then you will look young, healthy, and full of life. It may require a few adjustments to your lifestyle, but one day you will look back on your sacrifices with joy and feel good about your age.