Nutrition
Get the results you desire! Learn how to optimize your diet & nutrition to reach your overall health goals!
Green Tea Health Benefits
Green tea, botanical name ‘Camellia sinensis’, is not only delicious, it is an ancient herbal medicine first used in China. […]
How To Strengthen Your Bones
Strengthening your bones and what vitamins to take? The key to good health is creating healthy habits. These […]
Pros & Cons of a High Protein Diet
What Are The Pros and Cons Of A High Protein Diet? A diet which is consisted of high protein […]
What to Eat for Good Eye Health
The eye is one of the most important sensory organs in the human system. Keeping sharp eyesight or vision is […]
What Is Ginkgo Biloba?
Ginkgo Biloba is an extract, which is derived from the leaves of the Ginkgo tree. This tree has a prominent […]
Why You Should Eat A Healthy Breakfast
As they say, “breakfast is the most important meal of the day.” So it should not be missed. People are […]
Can We Sustain 9 Billion People By 2045?
The world’s population will reach 7 billion this year and is projected to reach 9 billion by 2045. Knowing this, […]
Foods To Lower Cholesterol
The number one cause of death in America is Heart Disease. A big contributor to the cardiovascular condition is high […]
Are Artificial Sweeteners Better Than Sugar?
Whether or not artificial sweeteners are actually a healthier alternative to sugar has been a question scientists have been studying […]
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