5 Mood Boosting Foods
Researchers in Finland found that eating cold-water fish or foods high in omega-3 fatty acids can alleviate suicidal tendencies and depression.
Foods rich in uridine, a natural substance found in sugar beets and molasses, also boasts positive effects on mood. When was the last time you ate beets? Maybe it is time to try these mood boosting foods.
Boost your mood with these 5 foods:
- Sugar Beets (high in uridine)
- Molasses (high in uridine)
- Salmon (high in omega-3)
- Tuna (high in omega-3)
- Walnuts (high in omega-3)
Doctors at the Cleveland Clinic also suggest eating less re-fined carbs to reduce spikes in your blood glucose levels. Blood sugar lows and mood swings go hand-in-hand.