5 Mood Boosting Foods

Researchers in Finland found that eating cold-water fish or foods high in omega-3 fatty acids can alleviate suicidal tendencies and depression.

Foods rich in uridine, a natural substance found in sugar beets and molasses, also boasts positive effects on mood. When was the last time you ate beets? Maybe it is time to try these mood boosting foods.

Boost your mood with these 5 foods:

  1. Sugar Beets (high in uridine)
  2. Molasses (high in uridine)
  3. Salmon (high in omega-3)
  4. Tuna (high in omega-3)
  5. Walnuts (high in omega-3)

Doctors at the Cleveland Clinic also suggest eating less re-fined carbs to reduce spikes in your blood glucose levels. Blood sugar lows and mood swings go hand-in-hand.

Check Out Our Article On: Secrets To Giving Your Mood An Extra Boost

The opinions expressed in this article are of the author and the author alone. They do not reflect the opinions of Exceptional Health™ or any of its affiliates and they have not been reviewed by an expert in a related field for accuracy, balance or objectivity. Content and other information presented on this website are not a substitute for professional advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on Exceptional Health™.