Best Joint Support Supplements
Millions of people have trouble keeping their joints moving in their lifetime. In fact, over 80% of adults report some trouble with joint mobility in their lifetime. Exercise is a great way to improve and maintain joint health, but if you already have joint problems then this can be difficult, if not impossible. These supplements are a great way to both restore and support joint health in a easy and convenient way.
Glucosamine and Chondroitin
Glucosamine and chondroitin are naturally found in cartilage, which is the padding or cushion between the bones of the joint. As the body starts to age, it produces less and less glucosamine which leads to cartilage erosion. Studies have shown that introducing glucosamine back into the diet can slow cartilage erosion as well as providing pain relief. Glucosamine and chondroitin taken together can theoretically help to repair lost cartilage, as glucosamine and chondroitin are naturally found in cartilage already. Studies have shown the results of taking a glucosamine and chondroitin supplement to be positive in both supporting joint health, and relieving joint pain.
It’s important to get a supplement which contains good quality glucosamine and chondroitin, as not all brands use the same quality of ingredients.
Hyaluronic Acid is a type of protein found in every part of our body. It’s produced naturally by our bodies to act as a cushion for our joints, as well as for lubrication. As with glucosamine and chondroitin, our bodies produce less and less hyaluronic acid which often leads to joint problems, mobility issues, and joint pain. It’s also naturally found in our cartilage.
People with osteoarthritis often get hyaluronic acid injections for joint problems and improved mobility. A study published in The Journal of Bone and Joint Surgery found that “injections of hyaluronic did reduce pain and increase the function of the knee in people with osteoarthritis.”
Injections aren’t a realistic approach for many, but hyaluronic acid is also available in capsule form. Combined with MSM (Methylsulphonylmethane), hyaluronic acid helps to create the building blocks for joint lubrication, mobility, and soothing pain.
Calcium and Vitamin D
Calcium is used to literally create bones, but it also helps to support healthy joint support. Vitamin D helps to improve calcium absorption, so they’re best taken together.
Calcium Hydroxyapatite is a great all in one supplement which includes calcium and vitamin D, as well as phosphorous, magnesium, zinc, copper, and manganese. These help to support the body’s natural antioxidants as well as healthy joint function. It also includes a nutrient called boron, which helps to regular calcium levels in the body.
We Recommend: Extra Strength Joint Support (Glucucosamine & Chondroitin) – 60 Tabs