How To Improve Your Memory

Our brain is a puzzle box. A large portion of our brain remains inactive throughout life and no one really […]

13 Reasons To Avoid Dehydration

‘Dehydration is the loss of water and salts essential for normal body function’ Staying hydrated is always very important, especially […]

5 Ways People Ruin Their Diet

5 Ways People Ruin Their Diets

“I am dieting for few months but don’t gain any success. “ “I used different types of diet plan to […]

Health Risk Women Deal With

Health Risk Women Deal With

Many women have to face a several fatal health issues after 40 due to 4 common issues. Heart diseases, cancers, […]

How To Control Your Anger

How To Control Your Anger

Does smoke come out of your ears when your neighbor is blasting music at 2 o’clock in the morning or […]

7 Ways To Avoid Allergy Symptoms

7 Ways To Reduce Allergy Symptoms

­ Spring and early Summer is a great time of the year.  It is a time of beauty. It is […]

Benefits of Practicing yoga

Benefits of Praticing Yoga

Yoga is a physical, mental and spiritual practice or discipline which originated in India. It was started with a view […]