What Foods Are Good For Your Joints?
Arthritis is one of the health risks, which is increasing day by day in the modern society. One reason for the increase in Arthritis is obesity that has also increased in the last few years. Arthritis causes severe pain and swelling of the joints. In the critical stage the joints are severely damaged. Sometimes this can affect he eyes, skin and other organs of the patient. If you are experiencing pain in your joints then you may want to consult a doctor about arthritis. You want to see a doctor because the pain in the joints may not be arthritis. Therefore, it is better to consult a doctor for the proper diagnosis.
How to Reduce Arthritis Pain
The best way to minimize pain is to do some light exercising each day preferably in the evening. Exercise may not feel good at first, but it will make you more comfortable long term. The best exercise routines are made up of low impact movement like swimming. The exercises should be relevant to the issue; they should increase the size of the muscles around the joint without damaging the joint. Strong muscles should help reduce the pressure on the joints. Stretching and low impact aerobics, such as cycling, walking or water exercises can also reduce your weight.
If you are unable to exercise then you should at least stretch your muscles.
When you are at the desk or watching television:
- Change your position now and then
- Tilt your neck right to left and bend and stretch your legs.
- It is better to stretch the joints very slowly
How to Reduce The Pain Using Medicine
- Mild pain can heal with rest and the application of hot or cold packs can decrease the pain and the stiffness in the joints.
- If you are experiencing severe pain then it may be a good idea to use some over the counter tablets, such as acetaminophen or aspirin tablets according to the directions on the container.
- If there is a long period of pain it is better to try another over the counter types of tablets ibuprofen or naproxen. Evaluate each medicine for 2 to 3 days.
- If these medicines are not helpful it is better to consult a relevant doctor.
- A joint support supplement is extremely helpful in reducing pain and helping with arthritis.
What Foods Should You Eat?
Changing the diet can be very helpful in easing the pains of arthritis. Food with omega 3 fatty acids can help a lot.
- Omega 3 fatty acids prevent the inflammation of the body, and minimize the symptoms of the arthritis. This substance can be obtained from salmon, mackerel, sardine trout walnuts and flaxseeds.
- Cruciferous vegetables such as broccoli and cauliflower can stop the development of arthritis. It is better to add cabbage, kale and Brussels sprout to the diet than get arthritis.
- The food items that contain vitamin D can also reduce the risk of getting the disease. This vitamin can be easily gained from dairy products, and oily fish. The sunlight can offer vitamin D or you can take a vitamin D supplement.
- Ginger can be a very good thing to reduce the pains and also to protect the joints.
- Diets that are rich in olive oil can reduce the inflammation and the stiffness of the joints.
- Vitamin C can do a great service in reducing rheumatoid arthritis, and this vitamin can be obtained from various types of fruits such as mango, banana, orange and etc.
The best way to deal with arthritis is to prevent it. The right diet, exercise and regimen of supplements can help you prevent getting arthritis. If you already deal with arthritis then follow the tips we have listed above to decrease pain and live a healthier life.